Athlete
Setup
Profile
Calories use ACSM cycling cost from Kickr watts and body mass. Heart-rate max is 200 − age unless you override it.
yr
W
kg
cm
Heart-rate zones
Manual HR max
Off = 200 − 35 = 165 bpm
Z1
83
Z2
99
Z3
115
Z4
132
Z5
149
Zone start as % of HR max. Last column is Z5 floor.
Trainer control
Off uses Kickr resistance % instead of watts
Low / endurance
110 W%
rpm
High / tempo
160 W%
rpm
All-out sprint
340 W%
rpm
Recovery
84 W%
rpm
Sprint 40
min
s
s
Tempo 30
min
min
min